Waist Twisting Disc

Detailed instructions on the operation method of the waist twisting disc

1. Warm-up exercise before application

Before using the waist twisting disc, it is also necessary to carry out warm-up exercises, such as splits, high leg raises, chest expansion, waist rotation and other activities to check the position of the human joint muscles.

2. Choose a leveling place

Using the waist twisting disc, it is necessary to choose a level road, as far as possible without choosing a smooth marble floor or a road that is very easy to fall, which will increase the probability of falling during the whole process of shaking.

3. The basic posture of the twisting disc

The basic posture of the waist twisting disc application is to place the two feet on the pedals on both sides, and after sitting firmly, you can just start shaking the waist and abdomen. In the early stage of application, try to shake slowly to grasp the balance of the human body.

(1) The kneeling posture is applied to the legs

When using the waist twisting disc, it can keep the legs in a kneeling posture, and the viewing angle is up to 20-40 degrees, which can speed up the blood circulation system of the feet, and can increase the shaking level of the waist and abdomen, which can improve the exercise practice of the waist twisting disc. efficacy of the effect.

(2) The posture of the arm

When using the waist twisting disc, the arms should also participate in the exercise, which can not only achieve the actual effect of thinning the arms, but also improve the burning of body fat in the waist and abdomen. Apply the waist-twisted arm posture: straighten the arms in a diagonal shape, with one arm upright and the other arm vertically down, and then the body shakes up and down, repeated training can reduce the body fat in the waist; straighten the arms, Hold it into a cross shape, and then shake it up and down for 5-8 minutes, so as to achieve the effects of breast enhancement, breast enhancement, blood lipid reduction, and physical fitness.

(3) Shaking posture of the human body

The human body can bend forward and then shake up and down, which can improve the lung function of the body. Once you have mastered the basic shaking postures of the twisting pan, you can try various shaking postures that naturally relieve stress.

(4) Shake with songs

In the whole process of using the waist twisting disc, you can match yourself with some music like aerobics or disco to shake each other, which will not only improve the joy of exercise, but also make the shaking more rhythmic.