Running Machine

If you bought a running machine at home, you need to know how to use it. What are the steps to use the running machine?

1. Turn on the power of the running machine. Before using the electric running machine for the first time, please stand by and familiarize yourself with how to control it - such as start, stop and speed adjustment. You can use it after you are familiar with it.

2. Start the running machine, press the start button, and the running machine has already started to operate. It will automatically select the speed as 1. Beginners can use this speed as a warm-up first, and then slowly increase the speed according to their physical fitness.

Tip: Before the running machine starts, please do not stand on the belt, but stand on the plastic anti-skid plates on both sides of the running machine. Grasp the handrail with both hands, drive the machine to a low speed of 1.6-3.2 km/h, stand up straight, look forward, "climb" a few times on the running belt with one foot, and try to relax; then stand on the running belt Move with it.

After feeling adapted, slowly increase the speed to 3-5 km/h. Keep this speed for about 10 minutes, and then slowly stop the machine. Do not run at high speed for the first time to prevent falling.

3. Adjust the slope. There are buttons for adjusting the slope on the running machine. After turning on the machine, you can choose the slope independently. Some running machines have a 5-stage speed direct selection function and a 5-stage incline direct selection function, which can be adjusted according to your own needs.

4. You can preset the length of exercise time. Exercise for 15-60 minutes each time. Some running machines are equipped with a high-tech TFT touch display screen, and built-in ten kinds of mountain climbing, cross-country, competition, weight loss, interval running programs and two artificial programs, which can be selected according to your physical condition and needs, which is very convenient. manipulation.

5. If you want to stop running, you can press the red button on the running machine, and the machine will stop automatically. At the end of the training, you must let your heart rate drop below 120 per minute before you can press the stop button.