Principle
1. Connecting blood, which is usually not easy to reach the head, to the brain, the blood that carries nutrients and oxygen helps to enhance memory and eliminate brain fatigue.
2. Helps relieve pressure on the back spine and ligaments, eliminate fatigue, and relax muscles throughout the body.
3. Helps relieve and correct gravity-induced organ aging and sagging, such as gastroptosis.
4. Promote blood circulation, train cardiopulmonary function
5. Promote body endocrine balance and improve skin condition.
6. Accelerates fat catabolism and avoids excessive muscle accumulation.
Operation instruction
1. After adjusting the valve according to your own height, rotate the ankle nut to tighten the ankle buckle, and put your back on the lying board to prepare for handstand stretching.
2. The body is stretched and placed on the lower abdomen in a natural state, and the lying board is slowly rotated to a horizontal balance position.
3. From the horizontal balance position, slowly lift with one hand or slowly lift with both hands as needed, the bed will rotate according to your ideal angle.
4. In the case of vertical inversion, you can experience the best inversion effect of 160-degree inversion by pushing the bench with both hands.
5. When turning to a normal standing state, put both hands on the lower abdomen slowly and the body stretches naturally, and then the calf is slowly bent and the sleeping board will rotate to the initial standing position.
